R U OK Day Webinar

September 8 was R U OK Day, and mattero was proud to partner with Support for Lawyers to present an R U OK webinar. 

Thank you to David Roberts, Support for Lawyers' Head of Counselling NSW, for taking the time to speak with us about how to have an R U OK conversation, where to get mental health support, and some self-care ideas that we can all benefit from. 

Lifeline offers 24/7 crisis support. You can call them on 13 11 14 or access resources online. 

Beyond Blue offers support online or by phone and has resources to help you access more support. You can call them on 1300 22 4636 or chat to them via their website. 

For more resources on how to ask someone “R U OK?” head to the R U OK website. 

In case of emergency call 000.